Make sure you opt for low-fat milk to avoid consuming extra calories and saturated fat. Tips: Drinking milk, which is a good source of calcium, vitamin D and protein, may help prevent gout and fight the progression of osteoarthritis (OA). For the most part, the benefits of avoiding dairy are highly individual, and there is not enough research to suggest that people with arthritis should ditch milk. Like coffee, some studies show dairy can be inflammatory, while other studies show it helps reduce inflammation. Some claim that dairy-free is the way to go for arthritis, but the jury is still out when it comes to linking dairy consumption and inflammation. Watch your caffeine intake and be mindful of coffee and espresso drinks that are full of whipped cream and syrups that cause calories and sugar levels to skyrocket. Tips: In general, the best rule of thumb is to drink coffee in moderation – no more than one or two cups of coffee a day. Some studies say coffee increases the risk, while others do not. The link between coffee and increased risk of rheumatoid arthritis (RA) and osteoporosis is debatable. Other research suggests coffee may have a protective effect against gout as well. That means coffee can help fight free radicals in the body, which cause cell damage. Research shows coffee also has antioxidant polyphenols. You can add lemon or other sweeteners like honey to flavor your tea, but don’t add too much to keep calories and sugar levels low. Tips: Green, white and black teas do usually contain caffeine, so you may still want to keep your consumption moderate and don’t drink it before bed. Studies have shown it also helps preserve cartilage and bone, although there are no widespread controlled trials of it in people with arthritis. EGCG has been shown to be as much as 100 times stronger in antioxidant activity than vitamins C and E. Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin 3-gallate (EGCG). You’ll find the highest polyphenol levels in green and white teas. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. These recommendations can help you understand the benefits and drawbacks of popular beverages. Water can get a bit boring, but there are other ways to stay healthy and hydrated. The latter can negatively affect your body’s ability to absorb calcium. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The typical recommendation is eight glasses a day. It’s also best to stick with water throughout the day, she says. Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. There’s an old saying – you are what you eat.
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